Reblogged from jinon
1970年以前の日本は、脂肪摂取比率20％を満たしていない。そして、そのころ日本人の死亡原因のトップはやっぱり脳卒中で、適正脂肪摂取比率を満たした1975年ごろから脳卒中での死亡数は「急速に低下」したわけだ。
はたして、「日本型食生活」といわれて思い浮かべるのは、1970年代より以前の食事だろうか。それとも、1970年以降の食事だろうか。言われた人の年代にもよるだろう。でも、1970年代以前の食事を思い浮かべる人も多いと思う。その食事は、「健康的」ではない。「日本型食生活」という言葉は、日本の「伝統的」食生活が体にいいのだという誤った情報を流布しかねない。そのような言葉の使用は、やめたほうがいいと思う。*1
「日本型食生活」をやめよう - 栄養学のメモと活用 (via jinon)(via shrineroof)
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